📄️ Affirmations
How it works
📄️ Daily Gratitude
Reminding the things you are grateful for trains your mind to focus on the positive instead of the negative. Receive a daily push notification to remind you to think of three things you are grateful for that day.
📄️ Dear Future Self
Write a message to yourself and receive it (far) in the future. You'll be amazed with how much of it came true.
📄️ Self Reflection
This exercise is turned on by default and you will get a push notification every once a week. This frequency you can change by going to the Self Reflect exercise and change the frequency of the questions.
📄️ Wheel of Life
Get insight in which areas in your life needs more attention and track results over the long term.